PREGNANCY MAT PILATES

Date and Time: Starts 3/6/26 at 7.30pm

Duration: 6 weeks

Venue: Duo Pilates Studio - (Click to view map)

Location: 12 Old Combing, Sunny Bank Mills, Farsley, Leeds

Price: £66.00

Suitable for: Pregnant women from 12 weeks up to birth.

Pregnancy Pilates is a safe and effective low-impact class, designed to support the physical changes that occur during pregnancy.

The focus is on maintaining strength—particularly in the core and pelvic floor—while improving posture, flexibility, and breathing, as well as encouraging relaxation.

This class helps you stay active safely throughout pregnancy and can support the management of common pregnancy-related discomforts such as pelvic girdle pain, symphysis pubis dysfunction, lower back pain, and sciatica. It also offers a welcoming and friendly environment to connect with other expectant mothers.

This class will be taught by Rachel.

HOW TO BOOK

PLEASE NOTE: Current class members get priority on booking new courses, followed by waiting list subscribers. Available spaces will be publicly available from May 10, 2026 - make sure you are on my waiting list to be the first to find out. Subscribe below.

Current class members: to book this course, please make sure you are logged into your account here.

12 space(s) available

Can’t Make These Dates?
Then sign up for my waiting list and be the first to know when new courses are available.

Waiting List

Our pilates classes often fill up very quickly. Please sign up for our waiting list to be informed of new classes when they become available to book.

Reviews

I like to offer smaller class sizes as many people find it less intimidating
and they get more individual attention – but don’t take my word for it!

Advanced Pilates

Fantastic sessions which are always varied and interesting. Louise is knowledgable and always checks in on you to suggest variations if needed. I feel confident attending the sessions!

Lorna Marks - Farsley

Rated 5 out of 5

Intermediate Pilates

Louise is a great teacher and the setting is wonderfully relaxing. My strength is improving and love the varied nature of each class, especially with the use of the equipment.

Emma Goodman - Farsley

Rated 5 out of 5

Post Natal Pilates

Louise is a great instructor and very adaptable and considerate of you and your baby’s needs in the class. Would recommend for new mums to understand and learn pilates moves for core and pelvic floor.

Emily Keyte - Farsley

Rated 5 out of 5

Mixed Ability Pilates

Louise is brilliant! she is friendly, professional and the classes are always interesting and varied.

Lisa Hardy - Pudsey

Rated 5 out of 5

Pregnancy Pilates

The sessions were great. Louise is very knowledgeable and supportive, and the classes were a great opportunity to meet and chat to other expectant mothers.

Karis Day - Rodley

Rated 5 out of 5

Beginners Pilates

Louise is very patient and tailors the pilates to those in the class and adapts the movements if needed. She makes the classes fun and each class is well thought out and works on the whole body slowly strengthening our muscles.

Ruth Butterworth - Farsley

Rated 5 out of 5