POST NATAL MAT PILATES

Date and Time: Starts 16/4/26 at 10am

Duration: 6 weeks

Venue: Duo Pilates Studio - (Click to view map)

Location: 12 Old Combing, Sunny Bank Mills, Farsley, Leeds

Price: £66.00

Suitable for new mums to start at 6 weeks after a vaginal delivery or 12 weeks after an abdominal delivery.

Post Natal Pilates is a safe and effective form of low impact exercise ideal for new mums which is tailored considering the physiological changes the body undergoes during pregnancy and labour.

The aims of Post Natal Pilates are to improve core stability, pelvic floor control, posture and flexibility.

There is a social aspect of meeting other local new mums to help form a support network and allowing your baby to interact with others and the world around them.

Post Natal Pilates helps people to reduce their symptoms of mild prolapse and incontinence, improve abdominal separation, mange back and pelvic pain, return to their normal activities or sports.

You are welcome to bring your baby to class, but please note that it is your responsibility to supervise them at all times. The studio has stair access only, so we kindly ask that you bring your baby in a car seat or baby carrier, as unfortunately, there is no space to store prams.

This class will be taught by Louise.

HOW TO BOOK

PLEASE NOTE: Current class members get priority on booking new courses, followed by waiting list subscribers. Available spaces will be publicly available from March 16, 2026 - make sure you are on my waiting list to be the first to find out. Subscribe below.

Current class members: to book this course, please make sure you are logged into your account here.

Sorry, fully booked.

Can’t Make These Dates?
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Waiting List

Our pilates classes often fill up very quickly. Please sign up for our waiting list to be informed of new classes when they become available to book.

Reviews

I like to offer smaller class sizes as many people find it less intimidating
and they get more individual attention – but don’t take my word for it!

Advanced Pilates

Fantastic sessions which are always varied and interesting. Louise is knowledgable and always checks in on you to suggest variations if needed. I feel confident attending the sessions!

Lorna Marks - Farsley

Rated 5 out of 5

Intermediate Pilates

Louise is a great teacher and the setting is wonderfully relaxing. My strength is improving and love the varied nature of each class, especially with the use of the equipment.

Emma Goodman - Farsley

Rated 5 out of 5

Post Natal Pilates

Louise is a great instructor and very adaptable and considerate of you and your baby’s needs in the class. Would recommend for new mums to understand and learn pilates moves for core and pelvic floor.

Emily Keyte - Farsley

Rated 5 out of 5

Mixed Ability Pilates

Louise is brilliant! she is friendly, professional and the classes are always interesting and varied.

Lisa Hardy - Pudsey

Rated 5 out of 5

Pregnancy Pilates

The sessions were great. Louise is very knowledgeable and supportive, and the classes were a great opportunity to meet and chat to other expectant mothers.

Karis Day - Rodley

Rated 5 out of 5

Beginners Pilates

Louise is very patient and tailors the pilates to those in the class and adapts the movements if needed. She makes the classes fun and each class is well thought out and works on the whole body slowly strengthening our muscles.

Ruth Butterworth - Farsley

Rated 5 out of 5